So, I've finally decided to get serious about eating healthier. This decision comes after months, maybe even years of a continuous cycle of starting/stopping healthy dieting. I have learned tons of new things since I began this recent journey to a healthier lifestyle. The most important thing to keep in mind is that eating healthy doesn't have to be hard, it is really all about what approach you take towards it. The right approach, and a bit of self-discipline can take you a long way when it comes to changing your eating habits. …
Strawberry Yogurt Parfaits That Are Absolutely Fail-Proof
This three ingredient must try strawberry yogurt parfait is simple to make, and truly fail-proof! They can be made ahead of time so your breakfast, or mid-day snack is ready to devour whenever! Not to mention, they are completely healthy, and include the right amount of healthy carbs, fat, and protein. You can also make them using different berries, or granola/nuts! Enjoy! …
Morning Vibes: A Playlist to Get Your Day Started
“I love music. For me, music is morning coffee. It's mood medicine. It's pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else.” - Hoda Kotb …